Yoga Therapy is essentially the therapeutic design of yoga practices to treat a wide variety of conditions, promoting health and well being through an individualized yoga protocol. Yoga Therapy utilizes the practices and teachings of Yoga to facilitate healing and self-empowerment. Yoga Therapists aide in addressing any number of concerns, using a holistic model. This can include physical, mental, emotional or spiritual issues. In accordance with one’s needs and interests, specific personal care techniques are taught and prescribed. These include the adaptation and application of yoga postures & physical exercises, breathing exercises, relaxation techniques, as well as meditation, mindfulness & contemplation. This is done to help individuals manage their conditions and alleviate symptoms, whilst empowering them to find greater health and well-being as resourced from within.

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Yoga Therapy provides a safe space in which to voice your concerns to the therapist. The therapist then works with you to find yoga techniques to work through whatever is indicated as a therapeutic focus. There is also a model of yogic diagnosis that takes into consideration your personal energetic constitution, and whatever may be of benefit in helping you find balance.

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Yoga Therapy, albeit one way of enhancing and deepening ones personal yoga practice is not just for people that practice yoga. Yoga is an ancient discipline that anyone can find benefit from integrating into their life. Yoga also is not merely physical exercise; yoga consists of a variety of practices and exercises involving the adjustment of attitudes and behavior that can lead to living a more meaningful life, breathing exercises that engender better health and ease of mind, as well as exercises in sensory perception to garner a richer way of relating to life, or meditation techniques that can produce mental clarity, insight, wisdom, compassion and spiritual development. Yoga is a holistic practice that seeks to better the person involved, through all aspects of their being. Yoga is a practice that can be modified for anyone, regardless of whatever perceived limitations a person may have; there is something within this great tradition that can benefit us all. Working with a Yoga therapist is a wonderful way to find out just how much this practice can be of benefit to you in your life.